“If you are cold, it would warm you
If you are too heated, it would cool you
If you are depressed, it would cheer you
If you are excited it would calm you
If you are alone, it would be partnering with you.”
What is it? Curious huh! Nothing much but a cup of amazing Cinnamon Herbal Tea. Have you ever heard this? “May your tea be relaxed and your Monday be short!” Cinnamon herbal tea is the true example of this quote and a wonderful buddy for your tea rituals on all busy days. Also, this is one of the best herbal teas from the Ranmal Tea ranges.
It is not a secret that Cinnamon is a popular spice all around the world. And It had once been considered a valuable gift for tea enthusiasts because cinnamon tea is considered to be a health-boosting beverage in a cup. The simple yet powerful combination of healthful cinnamon infusing into boiling water feeds your body wonderfully. Cinnamon herbal tea is one of those beverages that not only sounds nice but also tastes much better than you might expect. So, whether you’re new to tea or want to learn more about cinnamon tea in general, sit down with us and we’ll take you through everything you need to know about Cinnamon herbal tea.
1. What is Cinnamon Herbal Tea?
The brew or infusion created by steeping cinnamon in hot water for many minutes is known as cinnamon herbal tea. This is a herbal tea or tisane, which means it isn’t produced from Camellia sinensis or Assamica leaves. Cinnamon is frequently used as the main ingredient in teas for relaxation, mood enhancement, and a variety of muscle spasms. This includes stomach discomfort, but only if used in moderation.
According to many individuals, cinnamon herbal tea has a sweet, earthy flavor with a subtle hint of wood. Also, this tea has a lovely scent when brewed as tea, and the golden color and warming effect of the tea pervades the entire body.
The cinnamon bark is taken from the cinnamon tree’s interior. These cinnamon sticks are formed when the bark curls during the drying process. These sticks are occasionally soaked in water to prepare the tea, or they can be crushed to a powder or sliced and turned as a sip, or they can be converted into an extract. This tea also has excellent blending properties with other extracts such as ginger, black tea, honey, and various flowers tea extracts.
2. Cinnamon Herbal Tea’s Nutritional Value
A single cup of cinnamon herbal tea contains 2 calories. Carbohydrates provide for the majority of the calories in a cinnamon stick, with fat and protein accounting for a small fraction. Cinnamon tea is naturally sugar-free, making it a healthier alternative to sugar-sweetened beverages. Cinnamon tea also has a lot of fiber, iron, manganese, and Vitamin K in it.
3. Cinnamon Herbal Tea Has a Distinct Flavor and Aroma.
Cinnamon herbal tea has a strong scent and flavor. Also, the tea has a golden hue and is quite refreshing without being bitter. It is naturally sweet and has no caffeine or sugar.
4. Cinnamon Herbal Tea’s Potential Health Benefits
Cinnamon tea warms every corner and cranny of your sense while also providing a slew of health advantages. This tea is packed with nutrients and can aid with a variety of health concerns and support the majority of health advantages. Please keep in mind that these health benefits are not obtained by drinking cinnamon herbal tea just once. To acquire these benefits, you must drink cinnamon tea regularly, and it will take a few weeks to see results.
Here we’ll focus on the most essential and common benefits because there are so many benefits of cinnamon herbal tea. Let’s get right in and discover the incredible health benefits that a cup of cinnamon herbal tea brings to you…
4.1. Lower the Chances of Heart Disease
By infusing a cup with simple and heavenly cinnamon, you can keep your heart pumping strong and lower your risk of heart disease. This cinnamon herbal tea has been shown to have a favorable impact on your general health, as well as being tested and investigated to see if it can help lower cholesterol and blood pressure. Yes, it does! You can reduce your risk of a heart attack, stroke, or heart disease by lowering LDL cholesterol (the evil stuff) and increasing HDL cholesterol (the good stuff).
4.2. Enhances Mental Performance
“When you drink tea, it is always a private conversation between the tea and your individual soul”.
Cinnamon herbal tea is also beneficial for all who want to keep their minds fresh. This concoction keeps your brain ticking over by assisting in the prevention of neurological diseases such as Alzheimer’s and Parkinson’s. Ceylon cinnamon has been shown in studies to help prevent the forming of Tau protein in the body. Tau proteins can become faulty and disrupt chemical impulses in the brain, making them a leading factor in brain problems.
4.3. Cinnamon Tea Benefits for Weight Loss
I know you are interested in this topic! This cinnamon herbal tea is naturally sweet and you might not believe it could be beneficial to those who are obese or need to reduce weight. Therefore, contrary to popular opinion, cinnamon can assist with weight loss. Cinnamon has been the subject of numerous researches, with the findings indicating that it can aid with fat loss, especially around the waist. However, keep in mind that these trials would have been conducted under severe calorie restrictions, so results may not be as straightforward in real life.
4.4. Super Buddy to Lower Blood Sugar Levels.
If you need to control your blood sugar levels due to a health problem or type 2 diabetes, consuming cinnamon tea on a daily basis could be just what you need. Regular cinnamon supplementation has been shown to boost insulin sensitivity for at least 12 hours. Lower blood sugar levels have a good influence on diabetes treatment and reduce the risk of complications.
4.5. Offers a Bunch of Antioxidants
Cinnamon herbal tea is rich in antioxidants, which is no surprise given its use in ayurvedic medicine. This small tea sip with a pinch of cinnamon powder has a lot of power. Cinnamon herbal tea is high in polyphenols, a type of antioxidant that aids in the battle against oxidation and free radicals. These free radicals can cause everything from premature ageing to long-term sickness in the body. Cinnamon was determined to be one of the top players in terms of polyphenol content among all the spices investigated.
4.6. Relieves Stomach Problems
With a relaxing kiss of cinnamon herbal tea, give your digestive system precisely what it needs. This mild spice tea can aid in the acceleration of digestive functions and the overall health of your system. Due to the significant benefits that cinnamon tea provides, people who use cinnamon tea are thought to have fewer gastrointestinal issues such as discomfort or gas, constipation, and inflammation. If you have IBS or just wish to clean up your digestive system, a cup of cinnamon herbal tea will help you feel better right away.
4.7. It Strengthens The Immune System.
Drinking cinnamon herbal tea on a regular basis can give your immune system a massive boost. This sweet-scented spice is an expert at fending off viruses, with the capacity to prevent the growth and spread of bacteria ranging from salmonella to the flu.
4.8. Anti-Inflammatory Properties That Are Strong
Cinnamon tea was revealed to be one of the top foods with extremely high anti-inflammatory qualities in a study. Therefore, by reducing the risk of inflammation, this cinnamon herbal tea can benefit your health in a variety of ways. It will not only lower the chance of blood clots but also aids in other serious illnesses such as chronic diseases. And, lower discomfort and swelling too.
4.9. Cancer Risk is Reduced
When it comes to health and wellbeing, the big C is always a frightening word. There have been numerous studies on cinnamon’s impact on cancer prevention, and the evidence all seems to trend in the right direction. The evidence comes from lab and animal research that suggests that cinnamon stimulates the formation of blood vessels in tumours and effectively slows down tumour growth.
4.10. Assists in the Relief of Cold Symptoms
Cinnamon herbal tea has antiviral, antifungal, antibacterial, and antiseptic properties, so it gets to work clearing out those nasty cold and flu symptoms and getting your body back to full health in no time. Cinnamon tea’s antioxidant activity works to neutralize and remove infections, giving your immunity a huge boost and speeding up healing time. Cinnamon tea is a warm drink that can help clear your sinuses, and hot tea can help soothe sore throats as well.
4.11. Beauty Benefits
- Benefits of Cinnamon Tea for Skin Aging
Many external causes such as pollution, UV ray exposure, and others factors promote skin damage and ageing. However, cinnamon herbal tea helps to increase blood flow which results in lovely plump skin and the prevention of fine wrinkles.
- Acne and Blemishes are Reduced.
Cinnamon tea’s antiseptic and antibacterial characteristics aid in the prevention and treatment of acne. It also aids in the removal of blemishes and the maintenance of clear skin. Cinnamon tea has a positive impact on your skin quality when consumed on a regular basis.
- It Aids in The Maintenance of Healthy Hair.
A regular cup of cinnamon herbal tea promotes healthy blood circulation throughout your body. This gives the hair roots and scalp the nutrition they need, resulting in healthy, lustrous hair.
4.12. Menstrual Cramps Can Be Relieved by Drinking Cinnamon Tea.
Good news! Many women suffer from terribly severe menstrual cramps and seek treatments that don’t interfere with their hormone levels. This is when cinnamon herbal tea enters the picture. This wonder tea contains anti-inflammatory, anticoagulant, and analgesic effects that can help you to relieve discomfort and cramps during menstruation.
5. Cinnamon Tea Side Effects and Allergies
Cinnamon herbal tea is always a delight, and thanks to its long list of health advantages, it’s well worth adding to your teapot. However, cinnamon tea should be drunk in moderation because too much of the sweet spice might have negative consequences. As the excessive use of cinnamon tea is toxic to the liver and can lead to liver failure. Cinnamon tea contains a chemical called coumarin, which causes this. Having said that, a few cups of cinnamon tea each day should be sufficient and pose no damage to your liver’s health. It’s also worth noting that Cinnamaldehyde has the potential to cause allergic reactions in some people. Those who are taking specific medications should see their doctor before drinking cinnamon tea, or should not drink cinnamon tea altogether. Any drug that affects your blood sugar levels is included in this category.
Frequently Asked Questions on Cinnamon Herbal Tea
“No matter what is happening in your life, you always prefer tea.”
Even if a cup of tea is always precious to us, your mind is still racing with worries. So, have a look at some of the frequently asked questions on Cinnamon Herbal Tea to see if yours is among them.
1. How often should I drink cinnamon tea?
Is it okay if you have cinnamon herbal tea every day? Yes, as long as you don’t overdo it, you can have cinnamon tea every day. What exactly does that imply? You should be fine as long as you don’t brew with more than 6 grams of cinnamon every day. Cinnamon has only health benefits when taken in tiny amounts, but there are some probable adverse effects if you drink too much of it daily.
2. Is it good to drink cinnamon tea at night?
Cinnamon tea is caffeine-free, so you may relax before bed with a steaming cup with no worries. Because of its moderate flavor and sweet scent, it makes a nice sleep brew.
3. Is it OK for me to drink cinnamon tea while I’m pregnant?
During pregnancy, you can drink cinnamon tea to enhance your immunity (but, in moderation). There are some old wives’ stories that cinnamon tea will help you get pregnant if you’re past your due date, but there’s no scientific proof to back this up.
Cinnamon tea is safe to drink during pregnancy if just a modest amount is consumed. Because you’re drinking a brew produced from a couple of grams of cinnamon, you should limit yourself to no more than two cups of tea each day.If you’re going to eat cinnamon, limit yourself to 6 grams per day, as this is the maximum intake for adults. Keeping in mind that pregnant women are normally advised to take less, therefore, taking less cinnamon would be a smart option as well. Cinnamon tea may aid with nausea and blood pressure reduction if consumed during pregnancy.
4. Is there caffeine in cinnamon herbal tea?
Cinnamon is naturally caffeine-free, which is great news for people who want a cup of tea without caffeine.
5. When to drink cinnamon tea?
Pure cinnamon herbal tea is caffeine-free; it can be had at any time of day or night. Cinnamon at larger doses, on the other hand, may have some negative side effects. So, cinnamon should not be consumed in big amounts if you are pregnant or breastfeeding. And, if you want to use cinnamon tea to aid with your blood sugar levels, you should drink it while eating.
6. Cinnamon tea benefits sexually?
Cinnamon is an ancient spice that is thought to have aphrodisiac properties. During steamy nights of sensuality, it was reported that nobility would burn cinnamon bark in their bedchambers. The sweet Cinnamon tea is claimed to affect libido in both men and women, but it’s notably useful for enhancing testosterone levels.
Wrap Up Thoughts
“No matter wherever you are in the world, you’ll feel like you are at home when this wonder Cinnamon Herbal Tea is served”.
For thousands of years, cinnamon has been used as a remedy for many treatments, and it’s amazing that this lovely tiny bark is still going strong. That’s why Ranmal tea gifts you this amazing spice through our tea ranges. Cinnamon Herbal Tea is a great way to receive your daily dosage of cinnamon, and if it’s too strong for you, try mixing it with other tea flavors like ginger or black tea.
Cinnamon tea is delicious; it tastes and smells beautiful, and it’s beloved by many of us. Especially in the cold season of the year, we all love to drink a hot cup of tea to keep things warm inside while keeping things chilly outside, with the scent of cinnamon tea pervading the air.
A cup of cinnamon tea doesn’t seem too bad, does it? No, it’s amazing! We hope this article helps you identify the potential of the spice and boost your curiosity about the nicest cup of cinnamon herbal tea.
How do you feel about cinnamon herbal tea?
We know you have a beautiful picture with sweet little tea plans in your mind now. Let it rise! Hope you’ll give it a try.
Don’t forget to let us know your thoughts and feedback in the comment section below.
