Ceylon Organic Green Tea- Healthiest Green Tea to Sip On in 2022

health benefits of organic green tea

People throughout the world enjoy Ceylon green tea. With the immunity-boosting feature of organic green tea, most of the consumers paid more attention to adding green tea to their daily routines in this COVID-19 pandemic situation. Despite Ceylon’s black tea’s supremacy in the export market, Ceylon Green tea has begun to gain traction. Ceylon green tea is a Sri Lankan-specific product that serves you garden-fresh, originally grown pure Ceylon tea from Sri Lanka’s best areas noted for its distinctive flavor, which is accentuated by its unique terroir and traditional manufacturing methods. Ceylon tea is also the world’s first ozone-friendly tea, produced entirely by hand using traditional artisan techniques.

1) What makes organic green tea special?

Organic green tea is a means of working and living in harmony with nature. Synthetic fertilizers, herbicides, and pesticides are not used in the production of organic green tea. Tea is grown organically to ensure that the growing cycle is not harmful to the environment. Obtaining the proper balance between adding organic nutrients to cropping and introducing active microbes to the soil results in natural ecosystem conditioning, which keeps the ecosystem in balance for repeated crops.

organic green tea special

Ranmal tea combines traditional knowledge with agricultural innovation and science to benefit the shared environment, promote fair relationships, and improve the quality of life for all stakeholders, including tea plantation workers, consumers, and people, as well as to the eco-systems. Organic green tea serves you garden-fresh, originally grown pure tea. Using old-fashioned hand-picking techniques is a way to authentically committed to the sustainability.

2) Story of organic green tea

For green tea, tea leaves are harvested from the tree called Camellia sinensis. But is grown without using fertilizers, chemicals, pesticides, or herbicides. And unlike other black teas, green tea is less processed and made using steam-dry methods. Green tea mainly consists of, catechins and is considered the most predominant source of catechins among dietary foods such as chocolate, red grapes, wine, and apples.

story of organic green tea

The processing techniques are the reason why Ranmal organic green tea is rich in nutrients and antioxidants. Freshly harvested leaves are steamed immediately to prevent fermentation and the steaming process destroys the enzymes which cause the leaves to remove the colour pigments and keeping the green colour during the rest of the steps like rolling and drying.

3) Health benefits from organic green tea.

Best organic green tea provides tea lovers with the complete range of health benefits. Toxic and chemical contamination-free Organic Ceylon green tea is great for getting the most health benefits without the side effects of chemicals thanks to its purity, flavor, and composition.

health benefits from organic green tea

. Organic green tea for weight loss

One of the main compounds which grant healthy green tea benefits is caffeine which is active in fat burning. These can break down your fat cells and move them into the bloodstream by boosting effects on fat-burning hormones such as norepinephrine. Whether you are exercising or at rest, green tea catechins can burn fat. Researchers enclosed that, when compared to normal exercising, 17% more fat burning is taking place when you have your green tea before exercising.

Green tea extract can boost a significant percentage of harmful visceral fat burning which is also called belly fat. And green tea is the super activator in burning calories, a study on 12 healthy men, showed results that green tea extract increased fat oxidation by 17% than normal. And catechins can boost the metabolism, but the effectivity get varies with the individuals.

. Fight against cancer

Uncontrolled growth of cells can cause cancer and most of the observational studies indicate that green tea is less likely to cause several cancers.  Chronic diseases including cancer occur because of oxidative damage through chronic inflammations. But antioxidant content in green tea helps to work against oxidative damage.

Many studies showcase that green tea drinkers have less likelihood to have cancers like breast cancer by lowering risk from 20%-30% for women, and 42% less likely to have colorectal cancer and other cancers such as lung cancer, stomach cancer, prostate cancer, and pancreatic cancer.

. Organic Green tea benefits for brain function

Even though green tea doesn’t contain caffeine as much as in coffee, it is enough to boost brain function. Caffeine can activate the neurons and the concentrations of neurotransmitters and boost the brain function types including mood, vigilance, reaction time, and memory. A component called L- theanine in green tea increases dopamine and the alfa wave production in the brain. And many green tea users disclose that they feel more energetic and more productive when they have their green tea.

.Organic green tea for your immunity

Drinking green tea can help to have good immunity. Especially in this COVID-19 situation many of the consumers are headed more towards green tea for this additional advantage. Green tea contains disease-fighting antioxidants and polyphenols including EGCG.  A comprehensive study conducted in 2020, revealed that EGCG can boost the activity of several proteins which could block the flu virus, and a research done in 2017, enclosed that catechins be effective against influenza, adenovirus, and hepatitis. Besides catechins have some antiviral properties which could protect you from illness and infection.

.Supports heart health

Several studies have identified that there is a link to green tea’s benefits on cardiovascular disease. In Japan, they discovered that people who drank more than five cups of green tea a day has a 26% of lower risk to be die by a heart attack than those who did not drink even one cup. Another research found that 28% lower risk for coronary artery disease for green tea drinkers and there was an analysis found that catechins in green tea significantly lowered the LDL cholesterol and triglyceride levels. Green tea can also help to improve blood flow and lower cholesterol, it can prevent heart diseases related to high blood pressure to congestive heart failure.

.Help to Resolve Bad Breath Problem

Green tea is beneficial in preventing bad breath. Test-tube studies have discovered that Catechin content and antibacterial properties in green tea can fight against the natural creation of germs and bacteria in your mouth. Since green tea contains polyphenol, it can prevent the occurring of odor cause bacterial growth.

.Organic green tea supports bone density

Many of the comprehensive scientific researches, found a rare green tea benefit, that is drinking green tea can lead to stronger bones. Green tea composition has a tea nutrient called polyphenols, which contain 40% of solid that get from green tea leaves and they help to diminish bone loss due to chronic inflammation at any age.  Apart from that green tea catechin can reduce bone metabolic disorders by bringing out cadmium by normalizing bone mineral makeup, density, and calcium content. Also, catechin called Epigallocatechin (EGC) can stimulate the activation of an enzyme that is needed to grow and strengthen the bones, and it increases mineralization of the bones too.

.Helps to balance blood sugar and diabetic type 02

Green tea’s benefits for health are priceless. The researchers found that people who drink 6 or more than 6 cups of green tea per day, reduce the risk to have diabetic type 2 by 33%. Green tea is beneficial for people who have diabetes since it promotes the functioning of your metabolic system. Not only does it aid weight loss but also lowers blood sugar levels. And, the catechins in it reduce insulin resistance and decrease the absorption of carbohydrates.

.Organic green tea for a healthy hair

We already know that dandruff creates an unpleasant rash as well as significant hair loss. Green tea has anti-inflammatory qualities that can aid in hair regrowth. It also helps to keep your scalp clean and free of infections. The perfect breeding habitat for bacterial or fungal parasites is your scalp! These unwanted visitors weaken your hair roots, which commonly results in hair loss. To combat parasites, wash your hair with green tea and keep them out of your reach. Green tea is high in catechins, which are antioxidants found in nature. These substances aid in the reduction of dihydrotestosterone (DHT), the hormone that causes hair loss. Green tea promotes hair development due to the high levels of EGCG it contains.

It also strengthens the roots of your hair and awakens hair follicles. Green tea is a nutritious powerhouse, especially in terms of vitamin B. Many people are unaware that vitamin B plays an important role in preventing hair loss. Furthermore, it aids in the elimination of split ends.

.Green tea benefits to living longer

One comprehensive study in Japan operated on 40,530 Japanese adults found that those who drank more than 5 cups of green tea had significantly less likelihood to die during the 11 years of studying period. Green tea would help you fight “superbugs”, which referred to bacteria, parasites, and viruses. Prevents heart attack, helps your body to make a safeguard to fight autoimmune diseases, lowers the risk of dying from diabetics, prevents cancerous deaths, increases your life expectancy would create you space and healthy background to live longer.

Frequently Asked Questions about Green Tea.

Since the popularity of organic green tea is increasing globally, day by day, people are willing to know more about organic green tea. Let us find out answers to some frequently asked questions about green tea.

frequently asked questions about green tea

⏳ What’s the difference between natural and organic?

Many teas include terms like “natural” or “all-natural” on the container. This, however, doesn’t imply that they are organic. When tea is labeled as natural, it simply refers to that it’s not coloured, scented, or flavoured with artificial ingredients. As a result, organic concepts cannot be considered “natural.”

⏳ Is it possible to spot organic green tea by its flavor?

Different fertilizers influence the flavor, colour, and aroma of tea. Certain organic green teas may have less flavor than non-organic green teas, but not always. All teas are different, it’s impossible to tell which ones are organic and which aren’t just by tasting them. However, the flavor of green tea can reveal its quality, and whether organic or not, it should be pleasant and fresh.

⏳ Is Organic Green Tea healthier?

While fertilizers and pesticides are removed throughout the tea preparation process, some residues remain on the leaves. These compounds are water-soluble, they can contaminate the green tea during steeping, posing a health risk. Organic green tea, on the other hand, does not have any of these artificial pesticide or herbicide residues on the leaves.

Green tea includes catechins, which are natural antioxidants. These have been shown to minimize cell damage, lower cholesterol, prevent cancer, and aid with weight loss, fat-burning, and the treatment of stomach infections, the flu, and indigestion. According to research organic green tea has up to 60% more antioxidants than conventional green tea, and so provides higher health advantages.

⏳ Is Organic Green Tea Better for Your mental health?

It improves concentration and memory by reducing memory loss problems. Green tea contains a mixture of chemical components that make it both relaxing and alert. Green tea, which is high in EGCG and amino acid L-theanine, increases memory, soothing nerves, calming and relaxing the brain during the processing of work memory through enhancing functional connections from the parietal cortex to the cortical region. It helps to alleviate anxiousness. Green tea contains L-theanine, which increases the action of the inhibitory neurotransmitter GABA, which relaxes the brain and improves anti-anxiety benefits. Green tea’s caffeine content is low enough that it doesn’t interfere with Theanine’s function, which helps to alleviate tension and anxiety.

⏳ How to drink green tea?

It’s your choice to drink it warm or cool. But when you pour boil water into a warm cup of green tea, don’t pour as soon as it is boiled. Just keep it away for about 10 minutes and use the tea bag and make sure to steep it for 2 to 4 minutes and enjoy it.  Lesser steeping time will prevent the tea leaves to release their ideal flavor while steeping more may cause, a bitter taste for the tea. In case you are using green tea powder, the right ratio for tea leaves and water to make a healthy and beneficial tea is by adding 2.5 grams of green tea powder to 220 ml of water.

Many green tea users drink it as soon as they are done with their meals. This may cause dilute the gastric juices which causes improper digestion. So, make sure to drink it before the meal and best to have it 30 minutes before. Don’t have your green tea late at night since it may cause changes in your sleeping pattern. Reusing tea bags is not recommended, make sure to never use green tea bags more than twice. Have more water when you are making the green tea and it would keep your body hydrated.

⏳ How much green tea should drink?

Green tea is containing high plant-based compounds such as tannins and flavonoids. So the excess may cause damages to your liver to result in toxicity. Based on scientific studies, it is ideal to drink 3-5 cups per day. In some cases, timing can matter the green tea benefits. Many researchers enclosed that using green tea in the morning and before the workout sessions are ideal. Switching from your cup of tea to a cup of green tea is the best way to start your day.

⏳ What are the benefits of organic green tea for the skin?

The benefits of green tea on the skin are not a secret anymore. You may have notifiable effects on your skin, from this beloved drink. As green tea contains a high amount of antioxidants, it’s the most effective and healthy way to take care of your skin. Here are some of the significant benefits of green tea for your skin.

  • Enhance your skin appearance
  • Lighten your skin complexion
  • Maintain the firmness of the skin
  • Reduces acne
  • Active in the reproduction process of skin cells
  • Keep the skin hydrated
  • Reduce the sun damage on your skin.

Also, you are gifted with several benefits of green tea for skin that you can add green tea to your daily skincare routines. You may use, used green tea bag as,

  • Eye pack for dark circles
  • As an exfoliator
  • As a face pack with honey or yogurt
  • Use cooled green tea as a toner

 

Conclusion

Organic green tea is without a doubt the most popular type of tea among tea consumers, who are becoming more aware of the need to switch to organic contexts and seek contrast benefits. The phrase “organic” prompted a paradigm change in the beverage industry. In contrast to non-organic methods, organic crop cultivation of Ranmal tea emphasizes the use of natural nutrients and minerals to stimulate and support plant growth, as well as natural extractions methods to combat invasive insect pests and weeds.

The taste, nutritional value, and health benefits of organic food are determined by the quantity and quality of natural inputs employed from planting to harvest. Ranmal organic green tea is grown using these approaches without the use of concentrated, industrial alternatives. Add green tea in your daily routine to live a healthier life.

Hope you find this article useful! Let us know your thoughts in the comments below!

 

1 Comment

  • Sanjaya Fernando

    January 27, 2022 - 4:02 am

    Fantastic superb. I like it so much

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