Natural Butterfly Pea Tea – How About A Blue Sip On Your Cup?


Someone said that you can never buy happiness. But believe me! You can buy butterfly pea tea and that’s kind of the same thing! A cup of tea would restore your normality.

Tea is a popular beverage in many cultures. Furthermore, who doesn’t appreciate a cup of tea on a cold day or after a long day?  Actually no one. If you are new to tea consumption, you may not be familiar with unique tea varieties like butterfly pea tea. However, this tea is wonderful. It has the power to change its colour which is astounding. That’s why it is also known as blue tea and its popularity is growing day by day. Blue tea is well-known in the East, but its popularity in the West is just beginning to grow.

Tea has long been known for its health advantages, but with so many flavours and variations to choose from, finding the right one for you can be difficult. Give a try to Butterfly Pea Tea, which is delicious, visually appealing, and working to improve your health from the inside out! This tea from our Ranmal tea rage is guaranteed to be a top-shelf pick for your healthy lifestyle, thanks to its many beauty and wellbeing benefits. Let’s check out some interesting information about Butterfly Pea Flower Tea!

01. What is Butterfly Pea Tea?

Butterfly flower tea, often known as blue tea, It’s a caffeine-free herbal tea or herbal infusions made from a stew or brew of the Clitoria ternatea plant’s flower petals or even complete flower. Butterfly pea, blue pea, Aprajita, Cordofan pea, Blue Tea Flowers, or Asian pigeonwings are all names for Clitoria ternatea.

The tea contains no caffeine but is high in antioxidants, which may help to lower the risk of diseases. Drinking blue tea may also help with hair and skin health, diabetes management, soothing, and weight loss. Blue Tea is likely to appeal to green tea enthusiasts. Although it appears to be sweet, the flavour is earthy and rich.

02. Butterfly Pea Tea’s Colour Change


When steeped, butterfly pea flower tea is a rich blue hue, and because the flowers range from deep purple to deep blue to baby pink, it changes pH levels when specific components are added. Its varied colors are brought forth by this interaction. A foundation of hibiscus flower or honey brings out the pink shading, while acids like lemon or lime juice give it a bright purple color.

03. Butterfly Pea Tea Nutrients


Butterfly pea tea contains no caffeine, unlike most other tea kinds. If you’re looking for caffeine-free tea, this is a fantastic option. Kaempferol and p-Coumaric acid are two antioxidants abundant in this tea. Vitamin E, A, and C are also abundant.

04. Butterfly Pea Tea Tastes Like What?


The flavour of blue tea is earthy, slightly sweet, and vegetal. It has a flavour that is very similar to fine green tea. Butterfly pea flower tea infusions are used in a variety of tea blends and citrus cocktails. Even delicate teas can overpower what little flavour they have when brewed in a tea blend, so they’re barely unnoticeable.

05. Butterfly Pea Flower Tea Health Benefits


Some of you drink this tea because you are attracted by the colour change.  Some others, on the other hand, drink it because of the flavour. Perhaps you guys are unaware of its long list of health advantages.  Butterfly pea tea consumption has been related to several potential health advantages. Some of the potential health benefits of blue butterfly pea flower tea include below.


5.1. Improves Your Cardiac Health

The tea is high in strengthening bioflavonoid components, which have antioxidant properties that are both preventive and restorative for heart health. Butterfly pea tea, which is abundant in antihyperlipidemic components, reduces cholesterol volumes and abnormally high lipid/fat levels in the bloodstream. In addition, drinking a glass of blue tea lowers damaging triglyceride and bad LDL cholesterol levels while increasing good HDL cholesterol levels. As a result, you’ll be less likely to develop atherosclerosis, heart attacks, dangerous blood clots in the arteries and veins, and high blood pressure.

5.2. Looking for Something to Control Your Diabetics?

If you are a patient with type 2 diabetes mellitus, drinking a cup of steaming hot butterfly pea tea every day will help prevent blood sugar increases while also supporting easy digestion. Butterfly pea flower tea has substantial stores of phenolic acid and phenolic amide and these antioxidants have antihyperglycemic actions, boosting insulin production, regulating glucose metabolism, and limiting excessive sugar absorption by body cells, both when fasting and after meals. Butterfly pea flower tea is an excellent health supplement to a diabetics diet.

5.3. Here is a Buddy to support the Antioxidant Activity.

Now butterfly pea flower tea is used in functional beverages all around the world. Butterfly pea tea blended with lemon and honey is a popular post-meal delicacy in Thailand. According to a study published in 2019, drinking butterfly pea flowers in beverages increased antioxidant activity in the body, which can be beneficial to a variety of health functions.

5.4. Improving Your Mental Health

The hippocampus is a component of your brain; it’s sometimes attacked by free radicals. The hippocampus plays an important function in memory and learning. This indicates that when free radicals hit this location, these functions are disrupted. By preventing such issues, butterfly pea flower tea may assist you to improve brain function and mental health. Similarly, this tea is supposed to improve mental health by improving your mood, calming you down, and soothing you. It could explain why people drink this tea at the end of a long, exhausting day.

5.5. Butterfly Pea Tea for Weight Loss

What about your weight loss plan? Any help needed? As a caffeine-free tea. Butterfly pea tea is a good drink for those on a weight-loss regimen because it cleanses the intestines of any dietary wastes and impurities while also controlling appetite. Blue tea is a great herbal drink for maintaining ideal body weight by suppressing untimely desires for junk food.


5.6. Yeah It’s a Beauty Enhancer! It Supports a Glowing Skin

The antioxidants present in butterfly pea flower tea have been shown to help enhance your skin health. The primary skin benefits will come from the antioxidants present in the tea. After all, True Beauty Originates on The Inside!

5.7. Stimulates Hair Growth

Blue pea flower is excellent for the hair too, as it contains anthocyanin – a compound known to increase blood circulation in the head. Therefore help to maintain a healthy scalp. It also helps in strengthening the hair follicles from within.

5.8. It Helps to Keep Your Eyesight Healthy

Blue pea flower tea’s high concentration of proanthocyanidin complexes makes it a refreshing, delicious, and healthy beverage for improving vision. This tea’s anti-inflammatory and analgesic (pain-relieving) properties make it an excellent choice for reducing the discomfort, redness, and swelling associated with common eye infections. Blue pea flower tea effectively preserves visual organelles and structures of the retina, cornea, lens, mending indications of glaucoma, and foggy vision by increasing the circulation of blood that is loaded with important nutrients towards the delicate capillaries of the optic cells, tissues.

5.9. Any Digestion Problems?

The tea is high in antioxidants, making it a good choice for a detox diet, especially in the summer. Antioxidants shield the body from free radical damage. Free radicals are dangerous chemicals that can harm the body’s healthy cells. So, drinking a cup of Butterfly pea flower tea on an empty stomach at least once or twice a week flushes toxins from the system and greatly improves digestive health.

5.10. Here is a Friend Who Can Fix Your Mood!

Butterfly pea flower tea is supposed to have a calming effect due to its earthy flavour. The tea has stress-relieving properties and may also help with anxiety symptoms. It also rejuvenates the brain, enhances energy and stamina. The tea has an impact on pleasant emotions, hence increasing workplace productivity. Blue tea is also a wonderful stress reliever to you and reduces anxiety and depression symptoms.

06. Butterfly Pea Flower Tea Side Effects

There may be some risks associated with drinking too much butterfly pea flower tea. To begin with, you may suffer vomiting, diarrhoea, and stomach pain if you do not take this tea in moderation. However, more research is needed to confirm these adverse effects; it is recommended that you consume them in moderation. If you’re pregnant or have any underlying medical conditions, consult your doctor before starting drinking this tea because some medical conditions or medications may interact negatively with this tea, and create negative consequences. Also, inform your doctor if you’re using any vitamins or other natural products.

07. Butterfly Pea Tea Recipe

Butterfly pea flower tea can be used in the same way as any other tea. Simply boil the water, add the tea, steep, and serve! A 5-minute Steep Time is an excellent place to begin. We recommend steeping your blue tea for about 7 minutes, but any time between 5 and 10 minutes should suffice, depending on personal preferences. Always steep your tea in a covered container.

Frequently Asked Questions about Blue Tea


Above, we’ve looked into the benefits of butterfly pea flower tea, nutrition, flavour profile, and side effects. But if you’re still stumped, check out some of the most common Butterfly Pea Flower Tea queries to see if yours is included.

1. Is Butterfly Pea Flower Tea Caffeine-Free?

There is no caffeine in Butterfly Pea flower Tea. Because it is a herbal infusion rather than a genuine tea, you can consume it at any time of day without fear of caffeine-related problems. Butterfly Pea Flower Tea, on the other hand, will not disrupt your sleep patterns and provides a relaxing effect that you won’t find in caffeinated beverages. But, keep in mind that there are some potential benefits to moderate caffeine use, so you’re missing out on those.

2. Is Butterfly Pea Flower Tea Calorie-Rich?

There are calories in Butterfly Pea Flower Tea, although they are typically less than 2 calories per serving. However, this is a very little amount, and for all intents and purposes, most teas are regarded as calorie-free. They are unquestionably superior to sugary beverages such as soda or fruit juice. However, they have very few calories and most nutritional elements.

3. Is Butterfly Pea Flower Tea Carbohydrate-Rich?

There are no carbohydrates in Butterfly Pea flower tea at all. There may be a trace quantity similar to calories, but it’s nothing to be concerned about if you’re trying to limit your carb intake. Most herbal floral teas fall into this category. Regardless of its less calorie and carbohydrate content, blue tea should be drunk in moderation, and it is usually better to make water your most consumed beverage throughout the day.

4. Is Butterfly Pea Flower Tea Keto Approved?

This tea is a fantastic beverage to drink when on a keto diet because it has little to non-existent carbs. Blue tea won’t knock you out of ketosis and offers a slew of other advantages that you won’t find in a glass of water.

5. Is Blue Tea a Fasting Aid?

Intermittent fasting is a breeze with blue tea. It is a good beverage for anyone who is fasting, because it contains very few calories, carbohydrates, and sugar. However, it should always be consumed in moderation. It’s fine to have a cup of tea now and then when fasting, but the majority of your liquid consumption should be water.

6. Does the color of Butterfly Pea Flower Tea Change?

The capacity to change color is perhaps the most well-known feature of blue tea. When you add lemon juice to it, it turns from a deep blue to a rich purple. This small trick is commonly seen at summer parties with a pitcher of Blue Iced Tea or as a base for drinks to impress the guests.

7. Is Butterfly Pea Tea the Real Deal?

This tea isn’t genuine tea. Usually, herbal infusions are frequently referred to as teas; however, they are not teas at all. Only teas made from the Camellia Sinensis tree are considered real teas. Herbal teas are made from a variety of plants that are steeped in hot water. Butterfly pea flower tea is made from the Clitoria Ternatea plant.

8. Is Butterfly Pea Tea Safe to Consume While Pregnant?

There isn’t a lot of information about how blue tea affects a pregnancy. As a result, anyone who is pregnant or expecting to become pregnant should get medical advice before consuming blue tea or any other herbal infusion. Check on each sort of tea or herbal infusion that you would normally consume during pregnancy because each one may have various attributes that could be troublesome; as usual, consult your doctor before you start consuming any herbal teas. This is a magnificent herbal infusion that is only now beginning to make its way into the lives of those of us in the Western World.



It remains to be seen whether blue tea will overtake green tea as the tea of choice for health-conscious tea drinkers. To be sure, green tea has faced numerous challenges over the years. But, green tea always seems to come out on top. Fortunately, now it’s changing. It’s not a secret that butterfly pea flower tea or blue tea is becoming a larger percentage of overall tea consumption in the whole world. Will it ever be able to take the place of green tea? We seriously doubt it. But it’s a great herbal flower tea from Ranmal Tea to have on hand on a daily, weekly, or even monthly basis.

Have this amazing butterfly pea flower tea and give yourself a chance to slow down, pull back and appreciate your surroundings.

 Hope you find this article useful to make your new tea rituals! Let me know your thoughts in the comments below!


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